KID VIDEOS
QUESTION
Michelle talks Cheyanne and Cheyanna during their hair brushing time. What are YOUR activities that allow time to talk?

Caregiver Advice: Michelle
QUESTIONS
Nylo's mom writes him letters. He likes the letters because it makes him feel close to her. Have you ever written a letter to your mom or dad? What do you write to them?
Nylo likes to play basketball and go fishing with his dad. What helps keeps you positive when you are away from your mom or dad?

Salia: Meditation
Salia's mom taught her how to do meditation. Salia found that she loved meditation so much that she taught it to other kids. To Salia meditation means to be more peaceful and more aware of all of her surroundings. It helps her relax and breathe. The goal is to sit as still as a frog.
Below is a meditation you can try with your caregiver.









FOR CAREGIVER & KIDS
ALL VIDEOS
Yoga, Mindfulness, & Relaxation
Yoga, Mindfulness, & Relaxation

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Halloween Kids Yoga Challenge (Super Yoga!)








